Stress Management for Library Staff: Real Tools for Work and Life Balance

We certainly live in interesting times. Whether it’s from stress on or off the job, there is no shortage of situations, people, or conflicts that can attack your mind and body from the inside out. This 60-minute webinar session will provide you with strategies to help you cope with what’s on your “Bug List.”

Using the BREADS stress management tool, Dr. Steve Albrecht will discuss getting better balance, boundaries, and control. He’ll also conduct a brief focused relaxation exercise you can use later.Learning

Objectives for this webinar include:

• Is All Stress Bad For You?
• The Business Impact of Stress
• The Personal Side of Stress
• Mind & Body Reactions
• The BREADS Stress “Cure”: Breathing - Relaxation - Exercise - Attitude - Diet - Sleep
• A Focused Relaxation Technique
• Stress and Your Body
• Making Your Bug List
• The List of Seven Choices
• Cutting Out Toxic Peopl